The desk of contents lists 10 chapters, from “What Is ADHD Anyway?” to “Steering Your self to the Future You Select.” The textual content is frank and supportive: In addition to discussions of signs, methods, and particular mindfulness and self-compassion workout routines, every chapter contains quotations from younger folks ages 12 to twenty (whose names point out some ethnic variety) who briefly share their trials, triumphs, and insights. The guide mentions that though the situation is everlasting, signs can successfully be diminished by means of mindfulness and self-compassion coaching plus different helps and drugs, which it describes as essentially the most extremely efficient remedy for some facets of ADHD. Nevertheless, it stresses that medicines usually don’t assist with group or time administration, two subjects completely coated within the guide. The pattern situations might converse most to adolescents with comparatively nonserious considerations about college, associates, and household; alcohol and intercourse are solely briefly talked about. The workout routines are terrific for all teenagers, whether or not they have ADHD or not, and are largely accessible with out having to learn the entire work. Downloadable audio help and worksheets are added bonuses. The authors, who handle anxiousness all through, repeatedly use the drained metaphor of steering the wheel of a fossil-fuel–powered automobile, an unlucky alternative given the prevalence of environmental anxiousness in right now’s younger folks. Dynamic artwork, uncredited, options silhouettes, usually set towards patterned backgrounds, that assist break up the textual content.